Stir-fried Veal Heart – Nose to Tail Fortnight Day 6

5 May

Now we moved more towards the middle of the animal, things are going to get cooked in a less linear order. This is because I am defrosting a lot of the offal now (there was a freezer accumulation) and it all depends on what I pull out.

Now we are in the innards of the animal, and pretty much all we’ll eat over the next couple of days will be organ-licious. The variety, however is hugely surprising.

Before we get to the veal heart of the matter – a word about lunch. Today we double offalled. Oh yes. Two organs, one day. All the win. For lunch we chicken liver curry. This was one of the first things I cooked with offal and because I live in the curry-capital that is Leeds, spicy chicken livers are on a lot of menus. Today we had a curry that channelled a bit of Africa as I used again some of the spices that I got sent in my first foodie penpals package. Today I used the Hot Chilli Pepper (it is super hot) and some Cameroon Pepper (which tastes a bit smoky). These along with ginger, chilli flakes and garlic made something pretty hot (but not too hot for me). I didn’t take a picture because for me now, it’s a pretty normal thing to cook and I’m sure I’ve made it and not blogged about it. It was good. It looked like a typical tomato-based curry, but with chicken livers in.

For supper, the Beautiful Man and I were slightly more adventurous and chose to make a couple of meals out of our de-frosted veal heart (from the lovely Heaves Farm Veal). So there’ll be another post about the Grand Plan tomorrow. I’ve cooked heart before (it was 2 for 1 when I got the hearts) so this time I had an idea of what I was meant to be doing. The heart has several chambers and for dinner tonight I was taking out the meat that makes the walls of the heart and chopping it up for stir fry. Most hearts you buy (I am led to believe) are already slit so the abattoir vetenery officer can check the animals health. This makes our job easier. Key to understanding where to cut is handling the organ, understanding where the chambers are and where you need to cut. Again, like the testicles, it’s quite intuitive.

Once you’ve cut the chamber walls out, slice them fairly thinly, bite-sized pieces I think. Then I marinaded the meat. I think this helped to tenderise it.

For the marinade:

1 tsp minced ginger, 1 tsp ras el hanout, 1 tsp harissa, 3 tbsp orange juice, 1 wedge of lemon squeezed in.

Mix all these together with the heart in a bowl. Leave to stand for twenty minutes.

All there was then left to do was make some egg-fried rice (this was incidentally the first time me or the Wondrous Male had made egg-fried rice – all the experiementation) and stir-fry on a high heat the heart for five minute or less.

So there you go. The exciting thing that I’m taking away from this is that heart can be lovely if you just cook it fast. After Valentine’s Day (which was good) I felt like I’d lost a bit of my heart confidence. But it’s back now! So, next time you’re making stir-fry and shopping in Morrisons put up a pack of heart there.

Just so you haven’t lost track of our pace along the animal – here is my up-to-date diagram again:

As you can tell, I’m not a graphic designer, or any sort of artist. The green bits are testicles. (The lady cow is now a gentleman cow btw. I don’t think that’s because too much offal was eaten. That was BSE.) There’s an extra species listed type listed too! Hurrah!

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